Distraction is so frequent guest nowadays. When doing something important or even not so important we walk in the clouds, dreaming about the best future or taking considerations about past events. And there is no “now” in our life.And this is so frustrating because we live in the illusion of future and past and put less effort to live happily now. Leave your past in past, it cannot be returned, and stop dreaming all the way about your future. Your better future never appears without actions and concentration on your “now”.