Personal Space in Relationships. Why it Matters?

Anger simply means that your personal power – your personal space, your sense of being – has been violated.”
Iyanla Vanzant

All we are different; each person is an identity. And even your partner is different. You may have a lot of common features in character, you can also have similar hobbies, but you are different.

At the beginning of relationships, we strive to stay with each other as long as possible. We are getting acquainted with the character of our partners, his or her past. But, later you find out that you need to stay alone for some time and watch a film that you like, to read the book you bought yesterday and to visit a gym or beauty salon.

All people need personal space, the time which can be dedicated to considerations about the future, and analyzing the real situation. It is okay to dedicate time to yourself. So, don’t be afraid of it. You still love, but you also love yourself, and it is great. It is extremely useful to have personal space in relationships. Each partner can spend this time with friends and dedicate this time to the hobby.

It can refresh the relationships and helps to avoid routine. Of course, we should remember about the golden mean and do not forget about people we love. Don’t be afraid to ask for spending time together, and also give your partner personal space.

How to Stay Productive When You Work From Home?

Now, during the pandemic of Coronavirus, a lot of changes happened, and many of us can’t get accustomed to these changes. And this is okay, and we are used to the previous life, the life before Coronavirus. That life was comfortable for us, and we put a lot of effort to live that life. But what to do now? Many of us stay at home to prevent a spreading pandemic. As such, many of us become freelancers in a short time without even having an opportunity to choose whether it is an appropriate and useful way of working.

As for me, I have been working as a freelancer for nearly four years, and my choice was conscious. I knew that working from home will be comfortable for me. Earlier, many people told me how lucky I am because I have a free working schedule and can work whenever I want it. But, they did not understand that working from home requires a lot of patience from me. If you are working from home now, but you can’t get accustomed to it yet, this article is for you. I am sure these simple tips can help you to set boundaries between “work” and “home.”

Create Your Mini Office
If you want to stay productive when working from home, you need to create this “working environment.” Avoid working from bed or kitchen because you will always be distracted by the desire to sleep or to eat something or get relaxed. Many places at home are associated with pleasant and relaxing emotions. It is okay because home is a place where we are used to relaxing after a hard-working day. But, now, your home is also a place where you should “work hard.” So, you can create a place where you can feel in the same way as at work (Look here, the best organizer for your office). Creating a working atmosphere can inspire you to be productive and stay motivated.

Set Your Working Time Frame
Even when you worked in the office, you had a working time frame. It could be 8 or 6 hours a day. But, now when you stay at home, you can forget about it, and as a result, you work and do household chores all day. As a result, you do not have time to get relaxed. Set your working time frame. You can work in the morning and in the evening do all household chores or vice versa. Such an approach makes you stay balanced and motivated.

Take Small Breaks
I am a writer, and as such, my task to write a lot of content. No matter what it is, blog, or academic writing. I always take small breaks, 15-20 minutes, when I feel exhausted. I prepare a cup of coffee or chamomile tea, drink it, and then when I feel refreshed, I proceed with tasks. As for me, it is the right way not to be overwhelmed with work psychologically. You always know that you can take a small break and deliver the best results. Of course, these breaks should not be too frequent. You should be honest with yourself and make them only you feel tired and exhausted.

What are your secrets to being productive?

Coconut Oil Benefits For Your Hair

Hair is one of the most eye-catching features in the beauty of every woman. A haircut can tell you a lot about a woman’s health condition and show you how a woman takes care of her health and beauty. I am sure that each woman on the planet is striving to look beautiful and attractive. And if there are ways to become more attractive, there are no obstacles to apply them. And why not? Beauty is the primary power of any woman. Of course, if she is smart enough. If you want to improve the state of your hair and make your head of hair abundant and brilliant, coconut oil can be a good assistant.

Why Should You Try Coconut Oil For Hair?

  • Coconut oil is an excellent stimulator for hair growth because it is reaching deep into its follicles;
  • If you have dandruff, lice or insect bites, coconut oil can help you to get rid of it;
  • If your hair is dry, coconut oil can quickly moisturize it naturally;
  • Coconut oil makes your hair to be shiny and soft;
  • There is no more split ends and hair breakage with coconut oil. So, it can contribute to hair length;
  • Due to the lack of vitamins, we often face such problems as hair loss. Coconut oil can help you to prevent this problem.

How to Use Coconut Oil for Getting Better Effect?

It is essential to warm coconut oil before using it as it enhances its beneficial properties. You should apply coconut oil over the hair. It is vital to reach each strand, so comb it through the hair. Massage your head and leave it overnight. In the morning, wash your hair with a shampoo. It is preferable to wash it even two times as soon as coconut oil can leave greasy hair effect.

Homemade Masks with Coconut Oil

  1. Anti Hair Breakage Recipe
  2. 2 tbsp coconut oil ( reestablishes protein in hair)
  3. 1 tbsp apple cider vinegar (makes your hair stronger)


  • In a blending bowl, put two tablespoons of softened natural coconut oil and one tablespoon of apple cider vinegar;
  • Blend well;
  • Apply it to your hair and then take off it on for around 15 to 20 minutes;
  •  Rinse;
  •  Wash and condition hair.
  • Nourishment Recipe
  • 1 avocado (fortifies hair against breakage, revitalizes, and greases up dry strands)
  • 2 to 4 tbsp coconut oil (advances hair development and food)


  • Cut avocado into chunks;
  •  Puree employing a blender;
  •  Add a tablespoon of water to alter its consistency;
  •  Transfer this to a bowl;
  • Liquefy coconut oil by drenching its container in a bowl of hot water;
  •  Add 2 to 4 tablespoons to the avocado puree;
  •  Mix well with a spoon;
  •  Apply into dry or clammy hair (more inclined to breakage);
  •  Using your fingers, rub the veil into your scalp and cover hair strands;
  •  Tie hair up or utilize a shower cap;
  •  Leave it on for almost 10 to 25 minutes;
  •  Rinse thoroughly beneath running water and wash with sulfate-free shampoo;
  •  Remove water and dry hair with a towel.

Have you ever used coconut oil for hair? Did you like it? What are your favorite masks with coconut oil?

Buy 100% Natural Coconut Oil here.

Why is Coffee Scrub Useful for Your Body?

Coffee scrub is one of the most popular products for skincare. Many women use this scrub to improve skin and make the body looks perfect. Coffee scrub is useful for both types of skin. So, no matter whether your skin is dry or oily, coffee scrub makes it well-conditioned.

How Coffee Scrub Works?

First of all, let’s define what coffee scrub is. The main component of this scrub is coffee. As such, it works as mechanical exfoliation, removing dead skin cells from the body’s surface with the help of peeling away from your skin. Due to its consistency, coffee is the right way for exfoliation your skin.

That is to say, for not to damaging skin, many coffee scrubs consist of essential oil, which also nourishes your skin with vitamins. The most popular and useful elements of coffee scrubs are Vitamin E, coconut oil, or orange oil. Such components make the process of exfoliation easy and beneficial for skin health.

Coffee Scrub Benefits

First of all, coffee scrub is suitable for exfoliation of the surface of your skin. It easily peels away dead skin cells and helps you to achieve the result of radiant skin. If you want to look brilliant in summer, coffee scrub can make you look perfect.

You can use coffee scrub both for the face and body. But the most frequent use of coffee scrub is for legs and buttocks. Many women use coffee scrub intending to get rid of cellulite, and it is an entirely right way to make your body well-groomed.

Get Rid of Cellulite

Study shows coffee scrub prevents excessive accumulation of fat in your body.  Moreover, it consists of caffeine that can assist in dilating blood vessels and diminishing the skin dimples.  Decreasing excess water and increasing blood flow, coffee scrub can also be tightened. Importantly, there are a lot of antioxidants in coffee scrubs, which can overall improve skin tone. Plant-based chemicals and phenols are useful in diminishing radicals in the body.

Organic Coffee Scrub For Your Body

My Quarantine Mood, Day #8

“The future belongs to those who prepare for it today.”
-Malcolm X

Staying at home today, I understood that there is no sense to sit and worry about what is going on, about the virus and what can happen tomorrow. The time we live in now can be stressful for many people who are not used to sitting at home and simply for those who are lack of vitamin D. It seems like there is no end to all of it. But it is not. Instead of being in a depressive mood, I choose to be positive.

I believe that quarantine is an opportunity for all of us to become better. There are so many ways to create a better future today and now. And the words of Malcom X, “The future belongs to those who prepare for it today,” bring us to mind that this time is extremely precious for self-development. Why don’t you take some time to go in for sports and make your body to be the same as in your dreams? Why don’t you take some time to read a book instead of wasting your time on useless things?

As for me, I decided to read more books and go in for sports from today. Even 20 minutes dedicated to the body daily can bring fantastic result in the future. Isn’t it?

The Health Habit: 7 Easy Steps to Reach Your Goals and Dramatically Improve Your Life