Immune system is an essential system in our bodies which can prevent us from diseases and possibly damaging foreign bodies. During the winter season, we all need something that can boost our immune system and help us to stay healthy. Here are 5 best products that can help you to boost your immune system.
Citrus Fruits consists of the most important vitamin for our immune system. Most people buy it in a drug store but you can simply buy citrus fruits and receive the necessary dose of vitamin C to stay healthy. Vitamin C increases the production of white blood cells and in its turn helps to fight infections. You may choose what you like: lemons, oranges, grapefruits, limes, clementines or tangerines. These products are not only delicious, they help to gain the necessary dose of vitamin C.
If you take care of your health, garlic is a must-have product in your kitchen. It is a good assistant in the fight with infectious. Besides, it can also lower blood pressure and decelerate hardening of the arteries.
Ginger is another product turns to after becoming ill. Ginger may offer assistance eliminating a sore throat and other fiery ailments. If you suffer from nausea just drink tea with ginger. Ginger assists in diminishing chronic torment and may have cholesterol-lowering properties.
Broccoli is overloaded with minerals and vitamins. It is full of vitamins A, C, and E, as well as numerous other cancer prevention agents and fibre, broccoli is one of the most advantageous vegetables you should put on your table. If you want to get as more use of it as possible, it is essential not to overcook it or even not to cook it at all.
Are you surprised? Yes, kiwi is not only delicious but extremely useful. It is overloaded with a great number of essential nutrients, such as folate, potassium, vitamin K, and vitamin C. Vitamin C boosts white blood cells to overcome the infection, while kiwi’s other nutrients keep the rest of your body functioning properly.
If you are still hezitating about shoud you add more fruits and vegetables to your menut. Read my another article “5 Reasons to eat more fruits and vegetables”.