Why is Coffee Scrub Useful for Your Body?

Coffee scrub is one of the most popular products for skincare. Many women use this scrub to improve skin and make the body looks perfect. Coffee scrub is useful for both types of skin. So, no matter whether your skin is dry or oily, coffee scrub makes it well-conditioned.

How Coffee Scrub Works?

First of all, let’s define what coffee scrub is. The main component of this scrub is coffee. As such, it works as mechanical exfoliation, removing dead skin cells from the body’s surface with the help of peeling away from your skin. Due to its consistency, coffee is the right way for exfoliation your skin.

That is to say, for not to damaging skin, many coffee scrubs consist of essential oil, which also nourishes your skin with vitamins. The most popular and useful elements of coffee scrubs are Vitamin E, coconut oil, or orange oil. Such components make the process of exfoliation easy and beneficial for skin health.

Coffee Scrub Benefits

First of all, coffee scrub is suitable for exfoliation of the surface of your skin. It easily peels away dead skin cells and helps you to achieve the result of radiant skin. If you want to look brilliant in summer, coffee scrub can make you look perfect.

You can use coffee scrub both for the face and body. But the most frequent use of coffee scrub is for legs and buttocks. Many women use coffee scrub intending to get rid of cellulite, and it is an entirely right way to make your body well-groomed.

Get Rid of Cellulite

Study shows coffee scrub prevents excessive accumulation of fat in your body.  Moreover, it consists of caffeine that can assist in dilating blood vessels and diminishing the skin dimples.  Decreasing excess water and increasing blood flow, coffee scrub can also be tightened. Importantly, there are a lot of antioxidants in coffee scrubs, which can overall improve skin tone. Plant-based chemicals and phenols are useful in diminishing radicals in the body.

Organic Coffee Scrub For Your Body

My Quarantine Mood, Day #8

“The future belongs to those who prepare for it today.”
-Malcolm X

Staying at home today, I understood that there is no sense to sit and worry about what is going on, about the virus and what can happen tomorrow. The time we live in now can be stressful for many people who are not used to sitting at home and simply for those who are lack of vitamin D. It seems like there is no end to all of it. But it is not. Instead of being in a depressive mood, I choose to be positive.

I believe that quarantine is an opportunity for all of us to become better. There are so many ways to create a better future today and now. And the words of Malcom X, “The future belongs to those who prepare for it today,” bring us to mind that this time is extremely precious for self-development. Why don’t you take some time to go in for sports and make your body to be the same as in your dreams? Why don’t you take some time to read a book instead of wasting your time on useless things?

As for me, I decided to read more books and go in for sports from today. Even 20 minutes dedicated to the body daily can bring fantastic result in the future. Isn’t it?

The Health Habit: 7 Easy Steps to Reach Your Goals and Dramatically Improve Your Life

7 Reasons Why Coloring Books For Adults Is Useful For Your Mental Health

Some people consider coloring books to be only entertainment for children, but they are wrong. Coloring books are an excellent alternative for meditation, and it is an excellent calming tool for your mind. There are several reasons why you should try coloring books for adults in your everyday life.

Develop concentration. With a vast range of information in our life, it is challenging for many of us to stay concentrated on particular projects. Concentration requires practice, and this practice can be coloring. When you choose a picture to color, you remain focused on it, you choose colors and try to see the initial variant of your artwork. Such a procedure requires concentration, and from time to time, you can improve it with the help of this practice.

Change your focus. Coloring books for adults are useful in relieving a range of psychological disorders. Changing your focus from negative thoughts on the picture you are coloring, you refocus your attention from negativity to positivity as such coloring books can be useful in improving your mental health.

Self-knowledge. With the help of coloring books, you can find out more information about who you are. You find out your preferences in colors, you develop the vision and become more creative in other works.

Come back to childhood. Many of us loved to color pictures in childhood. As such, coloring books for adults can be an excellent opportunity for you to become a child one more time. You can experience all the pleasant emotions that you experienced earlier when you were a child. And there is nothing terrible about it. Why should we not experience more positive emotions, mainly when we are tired of the negative environment?

Relax. Coloring books can be an excellent way to relax after a hard-working day or merely a good remedy against stress or depression. Make a cup of tea or coffee and settle yourself in a comfortable chair and start coloring. You can be surprised by how it can help you to relax.

Find Balance. Coloring requires using different colors, both warm and cold shades. It requires your mind to use both right and left hemispheres. As such, you are better at finding balance in harmony, even in your everyday life.

Develop your intellect. You can be surprised, but coloring books also have a pleasant effect on your intellectual skills. It is a useful tool for improving your organizational and problem-solving skills.

Do you like a coloring book for adults? If yes, what is your favorite one?

Best Pencils For Your Coloring Book

Dragonfly (Enchanted Forest)

Hello! How are you? I am attaching here my new coloring. Looking forward to your feedback. It is Enchanted Forest Coloring Book. The picture is colored with the help of pencils. I decided to use such colors as blue, navy blue, purple and pink because I suppose it makes this dragonfly do my more mysterious. What do you think? How would you color it?

If you don’t know what to do during quarantine, coloring book for adults is a good way to entertain yourself and develop your creativity. If you like Harry Potter films, Harry Potter Colouring Book is definitely for you!

Echinacea Tea Benefits or One More Way to Improve Your Immune System

Echinacea is one of the most popular herbs around the world due to its healing properties. People are used to drinking this tea to cure numerous illnesses such as cold or flu. Echinacea is origin from daisy families’ flowers which were primarily grown up in America. Not only flower is used in treating illness but also roots and upper parts are used in extracts, tablets and teas.

Echinacea possesses numerous varieties of components like affeic acid, phenolic acids, polyacetylenes, alkamides, rosmarinic acids and others. According to the researches, echinacea was found to be a strong component for boosting the immune system, reducing inflammation, and lowering blood pressure. 

How Echinacea Can Boost Your Immune System?

Echinacea is well known for its advantageous impacts on immunity. Various studies have found that this plant may offer the assistance your immune system to combat contaminations and infections, which might assist you faster recovering from sickness. As such it is a good reason to use Echinacea to anticipate or treat the common cold. 

For some people, contracting the flu is essentially a burden, but for others, it can be life-threatening. As such specialists prescribe getting an annual flu vaccine. Drinking Echinacea tea is viable in shortening the term of your flu symptoms. It also appeared that Echinacea can diminish the chances of creating a cold by 58 per cent and decreasing its term by 1–4 days. Taking Echinacea regularly may also impact the flu immunization to be more compelling at fighting off the disease. 

Echinacea Relieves Inflammatory Disease

Inflammation is a natural way body is trying to defend you from illnesses and healing itself. Frequently, inflammation can get out of hand and last longer than it is anticipated. So, it may raise your hazard of constant infections and other wellbeing issues. The studies showed that echinacea can offer assistance in decreasing inflammation. Since of its clinically illustrated anti-inflammatory properties, Echinacea has been recommended as a treatment for rheumatoid arthritis, ulcers, Crohn’s disease, and other conditions that are caused or declined by inflammation. The organically dynamic compounds in Echinacea work together with your body to keep its inflammation reaction down. As a result, Echinacea is a useful herb in healing inflammation-related issues.

Organic Echinacea Tea Plus Elderberry Tea Bags, 16 Count

Enchanted Forest Coloring Book (Tree)

Hi! I would like to share one of my works here. As I mentioned previously coloring books is one of my hobbies but I would like to improve my skills and make it more professionally. Today, I share the picture from Johanna Basford’s Coloring Book “Enchanted Forest”. Coloring book is a good way to entertain yourself during quarantine period and as a result obtain one more interesting and engaging hobby. Do you agree?

Before

And this what I have done for today. That is to say I have practiced some techniques. Recently, I tried to lear how to show shadows and highlight objects to make it more expressive. I plan to color more pictures and improve my skills in this field.

After

Do you like coloring books?

What Essential Oils Can Boost Your Immune System?

Aromatherapy is a good way to support your immune system. It is a natural way to improve your health with the help of extracts from herbs which are primarily used to heal many diseases. Aromatherapy offers you not only support for your immune system but also relaxation which is extremely required now during such an anxious time. Moreover, most essential oils have antiseptic qualities as such it makes them good at treating hurtful microbes and infections. If you want to know what essential oils can boost your immune system, simply proceed with this list:

Lemon Essential Oil. Lemon is a stimulant for immune system. As such it is extremely valuable oil in treating flu infections, E. coli and a few Staphylococcus (Staph) strains. It is also useful in relieving nausea

Rosemary Essential Oil.  It is nice essential oil for respiratory sickness and is an amazing warming oil that clears the sinuses and ‘foggy head’, appeared to be valuable treating bacterial and fungal infections and has gentle anti-viral properties.

Tea Tree Essential Oil. Tea Tree is one more immune stimulant and an extremely solid anti-septic oil. Tea Tree is good at treating viral infections of the stomach, Candida albicans and a solid anti-bacterial activity against E. coli, a few Staph and Salmonella strains.

Cinnamon Esssential Oil. Cinnamon is likely one of the most effective anti-bacterial essential oils with a few anti-fungal qualities. Fabulous for including to cleaning items and can be used for skin.

Lavender Essential Oil. It is versatile oil which can be used for different purposes. Fist of all, lavender essential oil helps to relief stress and overcome insomnia. Sleeping disorders and stress are extremely harmful for our health as such improving mental health lavender essential oil also can be beneficial for your immune system. 

Peppermint Essential Oil. This is one more versatile essential oil which possess numerous antibacterial and antifungal properties. It can help relieve headaches, stomach disorders and fevers. 

Clove Bud Essential Oil. It is powerful antiseptic essential oils which possess antibacterial and antifungal qualities. It can be applied for mouth healing and also for eliminating general infections. It is useful in combating flu and cold. 

Hope this list of essential oils can be helpful for you. Do you use essential oils for any purposes?

Best Essential Oils Set For Your Immune System

Motivation is 50% of Teacher’s Success

I have been working as a teacher nearly 3 years and found out that the key to success is an ability to motivate your students. You can be extremely well-informed teacher but if you do not have a connection with your students, you can only stay a boring speaker who is trying to teach something.

That is to say, I was a private tutor of English and Spanish languages and I have got a lot of students because I was not only a teacher for my students but also a motivator and a friend. Of course, if you decided to become friends with your students you should not forget about your professionalism. First of all, you are a Teacher with a large “T”, so your students must respect you and do not behave like they are in the street with of the same age.

A Teacher with a Large “T”

To be respected by your students, show own example how your knowledge helped you in your life. Children understand many things and if they feel you are not successful in your sphere, they will never get an interest in “what you say”. Tell them how your knowledge changed your worldview and how it improved your life. Make them believe in what you say.

If you want respect from your students, respect each of your students. I saw many teachers who choose favorites and tried to be focused on these students while avoiding other. This is horrible behavior from the teacher’s side. It shows you as a person who does not accept other people. If you are a teacher with a large “T” be ready to accept each student and find their strengths. Each student is exceptional and if you see it exceptionality it will be felt from the student’s side.

Ask Questions and Try to Understand

Each student needs understanding from teacher’s side. You can’t motivate them to do something if you do not try to understand the needs of your student. You may ask such questions to understand your student better: “Do you like this subject?”, “What you like the best in our lessons?”, “Do you like our lessons?”, etc. After student’s responses you will receive more information about this student and will have a psychological picture of this person. After analyzing student’s preferences you will be able to find out what can motivate this student.

Teacher, Friend, Psychologist

As you may see, being a teacher is not only learning the material and telling it to the students. It is hard psychological work. If you want to succeed in teaching career you should be good psychologist. The person who does not only choose favorites in a classroom, but it is someone who can understand each student and give the learning material in the required manner. Being a good teacher means to be a friend and a person who does not only speak but also possess listening skills. Respect your students, and then will respect you.

Beauty And The Beast Coloring Book (1)

Today, I would like to talk with you about my hobby which inspires me and help me to relax. This is coloring. I am not professional artist or colorist. I am amateaur, so please do not critisize me too much…This picture is from the coloring book “Beauty and the Beast”.

Be sure coloring is not only for children. It is a good way not only to relax after a hard working day or get rid of depression but is a nice way to boost your imagination and be inspired for the future endeavours. When I start coloring pictures I feel so immeresed in the process that I cannot even stop doing it.

This is the same as meditation. Earlier I told you that meditation is not only sitting in the pose of lotus. It is first of all state of mind. While coloring books, you can get this “true meditation” and find yourself in the flow of creative energy.

BEFORE
AFTER

For me coloring books is the way of relaxation and also the way of finding creativity. Do you like coloring books?

Crayola Colored Pencils

Crayola Markers

How Not To Hit the Panic Button Because of Coronavirus?

All we are well-informed about this terrible situation in the world. Pandemic disease caused by Coronavirus closed to each country and made us to be afraid of this new virus. We do not have a vaccine and it makes us to be alert. We are afraid to take an infection from someone. We are afraid of losing close people. This is terrible. This is even impossible not to hit the panic button…But, you should to calm down your mind and continue to live without this terrible feeling of fear. 

Your Mind is Your Super Power

Of course, we are people, and we are emotional. This is our prerogative. But this emotionality often obscures our mind and does not allow us to see the reality. The reality is that you should stay in balance and do not forget about harmony. Even in such difficult situation…Particularly, in such a situation. If you hit the panic button, it only makes you vulnerable to any disease. Your mind is your power. Did you forget that our thoughts are material? 

Take Into Consideration Physical and Psychological Aspects

Stay in balance means to take all preventive actions and stay calm. Wash your hands, use antiseptic, follow the requirements of your governance and keep to quarantine. Some people’s belief is so strong that they avoid doing all these things. But, let’s be realists with a calm mind. Only such a state can help you to stay both physically and psychologically healthy. Do not forget about balance, you have physical, mental and emotional bodies. So, to stay indestructible we are obliged to take into consideration each of them

I wish you to be healthy in any aspect, but only you can control your mind. Be healthy. 

What do you think about this virus? Are you afraid of it? What is situation in your country?

How to Program Crystals?

If you decided to buy crystals for any purpose you should know that you can program your crystal and make it work for your intention. If you bought crystal with the aim of protection you can ask the crystal to protect you and its power will be focused on realizing your intention. It does not mean that you give crystal power you simply make its energy to be directed on your aim. 

Setting Intention

If you chose crystal and want to program it, take it into your hands and ask for what you need. Be precise in your desire and do not ask for several. For example, when I bought agate amulet I asked it to protect me. Do not tell crystal “how to do it” simply give intention to crystal. Even if you did not ask the crystal to protect you or to heal you, each of gemstone has its own properties and it means that they act accordingly. While setting an intention you allow your crystal to be concentrated around “one intention” and it improves the work with a crystal. 

Visualization is Important

When you hold the crystal in your hands visualize that your intention is coming through your hands. Send vibrations to the crystal and imagine it like an energy flow coming through your body, then hands and reaching crystal. Be sure that nothing is distracting you, you can also fire up a candle to calm down your mind and set a magical atmosphere. 

What Crystal to Choose?

One of the most important aspects is that you need to choose a crystal which resonates with your desire. All crystals are different and used to perform particular tasks. You cannot ask the crystal to do something if it is not able to perform it. So, before setting an intention, be sure to choose an appropriate crystal. 

Premium Quality Crystals For Chakra Balancing

What Is The Difference Between Productive Worker And Workaholic?

In the modern world, it is so easy to become addicted to work especially if you are an ambitious person with a number of goals. There is nothing bad in the desire to be an outstanding person who strives to get succeed in own field, but sometimes we forget this golden middle and value work higher than other important aspects in life such as family, love and friends.

How Important Work Is For You?

Ask yourself: “How important work is for you?”. If it important so what is more important for you? Family or work? You can answer differently on this question but those who prefer work are supposed to lose balance in life and lose the precious relationships in your life which can’t cost any money, the work is giving to you. Of course, sometimes you may see that relationships do not give you such feedback as it is seen with work. Your support, love and friendly approach can’t be valued appropriately, but it does not mean that you should close your heart to close people. It is better to talk to them and define what you like and don’t like in relationships. 

Are You Happy With Your Workload?

If you are working in someone’s company it means that you have a working schedule and before applying to this job offer you are acquainted with this job’s requirements. However, if you are the owner of business, it is sometimes difficult to control time dedicated to working and in most cases, you can be overloaded. Do not forget to get relaxed and have time for other things in your life such as family, friends or hobbies.

Got Stressed?

If you feel stressed with your workload, it is not healthy. You may cause depression, anxiety or stress with such an approach. If you got stressed, set yourself a free time “to forget about work”. Sometimes you may need 1 day and sometimes a week. It depends on how deep depression you have. We are not robots and are not obliged to work without a break. 

Do you agree with me? Have you found yourself stressed because of workload?

Ian Pribyl: “From Nothing: Everything You Need to Profit from Affiliate Marketing, Internet Marketing, Blogging, Online Business, e-Commerce and More…” (Book Review)

What does it mean to be a blogger? I suppose that the main part of people who launched a blog thought about how to monetize a blog and get succeed financially in their passion for writing. Many talented writers could become successful bloggers but to reach this goal, it is not only enough to write but it is important to know how to market it online. 

What Ian Pribyl can teach you in this book?

The book of Ian Pribyl “From Nothing: Everything You Need to Profit from Affiliate Marketing, Internet Marketing, Blogging, Online Business, e-Commerce and More…” offers guidance to a newly-made bloggers on how to increase traffic and not only hope for better future of your blog but how to take actions to make it happen.

Why You Should Choose This Book?

Why I have chosen this book? This book was released in 2019 and it means that most of the guidelines offered in this book can be useful now. If you choose any book about affiliate marketing which was released earlier you can face some obstacles with its no longer in use info. It is okay if you read such books because you anyway receive some basics of online marketing. But, you should understand that the Internet is something that changes continuously so it is better to choose new versions. 

Just read some readers’ reviews:

  • “I threw out what I thought I knew and followed the principles in this book. I’m happy to report that my traffic has increased. The content that was created using the simple-to-follow instructions is bearing fruit.” – Diann C
  • “There are no promises of get rich quick schemes, no photos of him in a Lamborghini or private jet. Just solid info that, if followed, is the most surefire way to profit online.” – Michael Freeman
  • “The in-depth chapters on keyword research and tools have made a big impact on my business. Customers have told me that they want to be on page 1 of Google. A few weeks ago I hadn’t a clue how this would be possible. After reading the book not only can I see it clearly but I’m putting it into practice.” – Fanchea

Being a blogger for nearly half a year I understand how it is important to know…to know these clues. I have made many mistakes but I learn, I find information, read it and change my blogging mindset. I understand that time here plays a significant role, so if you don’t want to waste your time irrationally, keep writing and learn online marketing. The earlier you understand it, the earlier you will succeed. Appreciate yourself, your effort and your time. Good luck in your blogging career!

What sources do you use to find out more information about blogging?

Ian Pribyl: “From Nothing: Everything You Need to Profit from Affiliate Marketing, Internet Marketing, Blogging, Online Business, e-Commerce and More…”

What Essential Oils Can Help You To Relieve Headache?

According to the research, nearly 20% of the population suffers from headaches and approximately half of adults experience this physical discomfort regularly (World Health Organization). People experience headaches from different reasons such as tiredness, anxiety, depression, stress etc. Some people take medicine whiles others simply live with it. It is the right of each person to choose remedies but here I would like to offer one of them. 

Aromatherapy is a kind of alternative medicine the main aim of which is to heal person with the help of natural essential oils. Aromatherapy is a good way to help you to relieve headache because it acts not only physically but also psychologically. Headache can be a result of psychological problems and to relieve headache you need to eliminate the original reason for it. Aromatherapy is what you need because you can choose the favourite essential oil and apply it for healing and relaxing.

There are top 5 best essential oils for relieving headache:

  1. Lavender – reduces stress, depression and anxiety, helps to conquer insomnia;
  2. Rosemary – reduces pain and insomnia;
  3. Peppermint – helpful in treating migraines;
  4. Chamomile – reduces anxiety and depression;
  5. Eucalyptus – reduces inflammation.

Choose your favourite essential oil and allow yourself to relax and calm down your mind. You are the precious person in your life so do not allow yourself to suffer from anxiety or depression. Take time from your tight schedule and dedicate it to your own psychological, physical and mental health. 

Top 6 Organic Aromatherapy Set with Essential Oils Diffuser

Learn From the Best or Why It Is Essential To Be Lifelong Student

You probably heard that it is essential to be a lifelong student. But what does it mean, exactly? In my opinion it means that you should be always open to what other people say and try to understand why they are saying it. Many people say “I know better”, “I know everything” or “I am the smartest here”. I think those people who consider themselves the smartest are not as smart as they think.

Can the person be smart if this one does not want to hear another point of view and does not expand the horizons of own worldview? There are two ways of movement such as degradation and self-growth. Only you choose what way to follow.

If you choose self-growth, you must invest your time in it. It is harder but with self-development, you will get wisdom and could improve your life. Please do not think that I am about the money. No matter how much money do you possess, you can be unhappy even if you are the wealthiest person in the world.

But if you choose degradation, you don’t need to invest your time in development but be sure that your life will be worse only because you will not be ready to understand the reasons of your failures.

State of happiness and blessing is the result of being a lifelong student. Someone who accepts own ignorance is 50% in the right way. We all are ignorant in something, but if you accept and are ready to listen, you can change it.

Is it easy for you to accept the fact the you can be ignorant is some issue?

Story About How Amulets Integrated In My Life

Psicoactiva.com

I’ve got fascinated with crystals since my very childhood. When I was a child of nearly 5-6 years I’ve met a girl who worn an amulet on her neck. I didn’t know why but I was appealed with it and ask her “what is it on your neck?” She said: “This is an amulet. It protects me.” I thought how a little necklace can protect someone; it seemed so strange for me in such a young age. However, it was hard for me to believe in it I understood that I really like it and wanted something similar.

I lived in a small city, and amulets were not sold in ‘each shop”. So, I forgot about it till the time we came to the seaside with parents. That is to say, if you are travelling to some kind of resort, you meet a lot of shops with crystals, stones, amulets, and souvenirs. 

And then I bought my first amulet, it was a bunch of stones. It was an amulet for me who was bringing me luck, and together with my belief it really was a fortunate amulet. I was wearing it in my pocket everywhere and believed in the best. 

Unfortunately, I lost it, but my love for stones was not ending. I am not someone who has a lack of confidence and needs stones to boost my belief in own powers, but I really like crystals for its magnetism. There is something magical in it and I wanted to know what makes them so appealing. 

Now, I also have an amulet, it is a bracelet with black agate. I bought it as a protective amulet because it was a time when my psychic abilities were appearing in my life and I needed something to protect myself from a person who wanted to harm myself. 

It was a difficult time for me, but if your belief is ruining and you cannot cope with what is going on around you, you can buy a protective amulet which can boost your belief in yourself and help you to be protected from any sort of energy vampires. 

Book: Crystals for Healing: The Complete Reference Guide With Over 200 Remedies for Mind, Heart & Soul

Crystals and Healing Stones for Relaxation, Stress, Anxiety Relief, Sleep

How to Become Concentrated and Focused?

“The power to concentrate was the most important thing. Living without this power would be like opening one’s eyes without seeing anything.”

― Haruki Murakami, The Elephant Vanishes

Distraction is so frequent guest nowadays. When doing something important or even not so important we walk in the clouds, dreaming about the best future or taking considerations about past events. And there is no “now” in our life.

And this is so frustrating because we live in the illusion of future and past and put less effort to live happily now. Leave your past in past, it cannot be returned, and stop dreaming all the way about your future. Your better future never appears without actions and concentration on your “now”.

Being concentrated and focused on what you are doing now is not as easy as you can imagine. Concentration can be your key to success but it should be practised as a necessary skill for your growth. So, how can you develop such skill as “concentration and focus”?

#1 Remember about Focus

At the beginning of your concentrated life, you will face such a problem as a distraction. Your mind used to think about the future, past, possible future, possible past…etc. Your task is to teach your mind to be focused on. So, try to be focused every day. Firstly, it can be 2-3 minutes, then 5-10. In such way, you will get used to it and it will be easier for you to keep focus.

#2 Meditate

Meditation takes you back to your true nature. With the help of meditation, you find out what it means to be calm and experience true happiness. But, before starting meditative practice discover for yourself what it means to meditate. It is not only sitting in pose of lotus it is about the state of mind and relaxation.

#3 Develop introspection

Introspection is an ability to analyze you, actions and thoughts and to make it better to grow both mentally and spiritually. It does not mean that you must conduct self-examination all the time. You can dedicate a part of the time for it and then analyze what distracts you from your goals and what makes you feel worse. Maybe you are distracted because of negative experience in the past and it does not allow you to stay calm now. Understanding it can help you take leave of negative past events and start living a new better life.

#4 Focus on one thing

In the era of information, it is so difficult not to be distracted by gadgets. But, if you decided to become concentrated you should stay concentrated even if you relax by watching your favourite film. If you watch a film, keep watching it. Forget about news on your phone or messaging with a friend. Behaving in such a way worsen your concentration and does not allow you to keep the focus on one thing.

#5 Enjoy every moment

Let me ask you a question. Is boring your frequent guest? If you are often bored it only means that you cannot fully enjoy life. Ask yourself more often what you like, what brings pleasure for you, what tastes delicious, what smells better… Maybe you forget about how beautiful your life is. Take a minute to enjoy nature and become inspired by your magical life.

#6 Relax

If your life is a continuous fight for reaching goals, it can make you feel depressed. You are the precious person in your life, so care and love yourself. Take a short break to drink aromatic coffee and enjoy a view from the window.

#7 Aromatherapy

Essential oils can also help you not to be distracted and calm down your mind. Such essential oils as lemon, lavender, bergamot, basil, and rosemary not only can boost your concentration but also strengthen your cognitive abilities and improve your memory. 

Best essential oils set and essential oil diffuser for aromatherapy

What does it mean to stay in harmony? Obtain harmony easily

“No extremities, only peace and balance”

–         Alma

Don’t be so angry. Don’t be so excited. Don’t be so good. Don’t be so bad….But what should I be? Stay in balance, enjoy any experience you have.

I think harmony is our true nature. In case we used to call our emotions with the help of different words we also labelled them as “good” and “bad”. And when we feel “bad,” we think something is wrong, we call it depression, anxiety, stress etc. But is we feel excited we consider it normal.

Anyway, all that you feel is the only experience. Sometimes it is pleasant and it feels like you deserve it and it can’t be unpleasant anyway. But the main idea of the world we live in is learning…Both bad and good emotions we have is only the resemblance of this fact. 

It is our reaction to this experience. If you feel these emotions it means that you react on what is going on around you. It is amazing; you are still a student, an “eternal student” who keeps learning something new. If you experience good emotions, it means that you are able “to accept” the rewarding from the universe. 

But if you feel terrible, it means that you cannot accept what is going on. It is also good, only you are an artist of your world. So, it is your right to accept something or not. However, does not allow yourself to experience the same negative emotions during a long time. If you cannot accept this experience, refuse it. Or try to find balance and stop reacting on it.

So, what does it mean to stay in harmony? In my opinion, to stay in harmony means wisdom. Only a wise person can stay in harmony. If you accept both the positive and negative sides of the world and yourself, it means you are in balance. Why it is so essential to accept own negative sides? Only when you understand that you have them, you could accept other people and understand the essence of “your true nature”.

What is harmony in your opinion?

The Laws of Human Nature by Robert Greene (Book Review)

“Not to become someone else, but to be more thoroughly yourself.”

― Robert Greene, The Laws of Human Nature

Society…It makes us be “ideal” or is it making us worse? Who you are? What is your “true nature”? It seems that we know what makes us behave in a certain way. But, most of our actions leave unconscious reasons. If you want to find out what are these reasons, the book “The Laws of Human Nature” by Rober Greene can help you with this task.

By reading this book, you will find out new information about human nature. You can be a genius in your sphere but knowing the reasons for human behaviour makes you be a powerful and wise person. Obtaining this information allows you to feel other people and foresee their possible behaviour in particular situations.

Robert Greene teaches you in this book how to develop empathy, obtain self-control, and understand better own emotions. Also, there is a chapter in this book where you can find more information about body language. The author takes such famous personalities as Pericles, Queen Elizabeth I, Martin Luther King as examples so you obtain not only wise recommendations but also receive valuable information about famous people and leaders of past times.

About the Author

Robert Green is an expert on power strategies and the #1 New York Times bestselling author of The 48 Laws of Power, The 33 Strategies of War, The Art of Seduction, and Mastery.

Order book by clicking here “The Laws of Human Nature by Robert Greene”

Are you a powerful person? What makes us powerful?

“You must be the change you wish to see in the world.”

 — Gandhi

Power is what people strive for. This feeling makes us self-confident and inspire us to overcome obstacles and conquer new peaks. But the only desire to be powerful does not make us to be so. If you want to be powerful you need to know what can make you be such a person. First of all, let’s find out what does it mean to be powerful.

While trying to find out the meaning of the word “powerful” I have found several definitions such as: 

  • Someone who influences and has prestige;
  • Someone who is leading to many essential deductions;
  • Someone who can control people or events, someone who has a great effect on something;
  • Someone who can increase something very small or far away many times.

The synonyms of the word “powerful” are significant, influential and strong while antonyms are helpless, unimportant, and weak. So, as you may see to be powerful does not mean only to be, it is about action. If you want to be powerful you should be extremely strong not only in your words but in your actions.

The powerful person is significant. What makes us significant? I think the person is important in case this person brings some value to other people. This value is not only material or financial. It is the ability “to give” and “to dedicate” your time, energy and love.

It is not obligatory to be a leader, it is essential to be human. I am sure that all “human” people are powerful. It is always easy to be negative and share negativity around other people, but it is always hard to keep a positive spirit and make other people’s lives happier. 

How to Stay Imperturbable in Stressful Situation?

“I don’t want to be at the mercy of my emotions. I want to use them, to enjoy them, and to dominate them.”

― Oscar Wilde, The Picture of Dorian Gray

The world we live in seems to be extremely stressful. There is so many information, stereotypes, and meanings. Sometimes, it seems to be impossible to overcome a stressful situation. But it is not. If I say you, that the world we live is not stressful, do you believe me? My world is not, and I am sure that these techniques can help you to feel in the same manner.

Only Your Reaction Define Your Emotional State

No matter what kind of stressful situation you experience, only your reaction define what you feel. And, if you want to stay imperturbable you should not react on manipulations from the outside. If you feel, that someone or something is going to put you out of temper, simply do not allow it. Remind yourself, it is the only manipulation, your inner state stay imperturbable. 

Will it be important in 5 years?

If I feel stressed I ask myself such a question: “Will it be important for me in 5 years?”. And if the question is negative I simply do not consider this situation to be important in my life. Try it, such tip can significantly help you while overcoming low-priority obstacles.

Life is like a Carrousel

If you find yourself downside, remember life is a carousel. Tomorrow will be your upside. The more negative experience you have now tomorrow can be the happiest day in your life. Be patient, and you will be rewarded. Sometimes, we forget about it and give up too early. Fully experience life, and you will be surprised that what you have now is a necessary experience for you. It can be a lesson which can make you be stronger, wiser, and happier in the future. Believe in the best future for yourself, you are worse of it.

AGATE – Magical and Healing Properties

Agate’s healing properties are well-known since times of Babylon. Ancient civilizations used it as a healing amulet and ornamentation. Comparing with other stones, agate has a lower intensity of vibrations but it is a good stabilizer for physical, emotional and mental health. 

This stone can help you to harmonize yin and yang and reveal your positive and negative sides. There is a wide range of agates in the world. You may find agate of different colours and forms and each of them has a unique healing and magical property.

  • Blue Lace Agate – good stone for harmonizing emotional sphere of life. It is bad protector but it can bring you encouragement and support;
  • Crazy Lace Agate – brings optimistic thoughts and offer support;
  • Dendritic Agate – it brings plenitude and completion to all ranges of life, from commerce to rural endeavours;
  • Fire Agate – full of mystery spiritual flame;
  • Laguna Agate – balances root chakra;
  • Moss Agate – improves self-esteem and brings abundance;

An amulet with agate can bring its wearer inner balance and harmony. With its protective properties, you feel self-confidence and support. Moreover, it is extremely useful for pregnant women and new mothers, because amulet with agate worn between the breasts produces better lactation. 

You will be surprised, but agate is a good amulet for writers as soon as it inspires them to express their ideas in a marketable shape. It is a good protector during travelling, as soon as it is an effective stone against traffic accidents.

Agate is a stone of imagination and inspiration. It provides physical strength and protects its owner from negative accidents.

Do you have amulets?

Choose own AGATE AMULET on Amazon

Jasmine Essential Oil

Jasmine essential oil is derived from the jasmine flower and it is a well-known remedy against stress. Applying it to aromatherapy is a good way to improve your mood and balance hormones. More than hundreds of years, jasmine was used as a remedy for depression, stress, anxiety, low libido and sleeping disorder.

In China, jasmine was used to assist the body detox and diminish liver and respiratory disorders. Moreover, it is utilized to diminish pain related to pregnancy and childbirth. Here are a few of the foremost well-researched and adored benefits of jasmine oil:

  • Overcome stress
  • Relieve anxiety
  • Fight with depression
  • Increase alertness
  • Overcome chronic fatigue syndrome
  • Help to overcome insomnia
  • Lessen menopausal side effects and work as a normal cure for PMS and cramps
  • Natural aphrodisiac

What are the ways of using jasmine essential oil?

It can either be breathed in through the nose or connected straightforwardly to the skin. It doesn’t have to be combined with a carrier oil and instead is recommended to be utilized undiluted for reaching the best result. Also, you’ll be able diffuse it in your house or mix it with other oils, moisturizing coconut oil or body scrubs, cleansers and candles.

Order Ultimate Aromatherapy Diffuser & Essential Oil Set on Amazon

Vadim Zeland “Reality Transurfing. Steps I-V” (Book Review)

“The mind can only construct a new model of a house from the bricks of a previous design.”
― Vadim Zeland

The book “Reality Transurfing” is one of the most important books in my life. This book changed my worldview and allowed me to understand that only I am the artist of my life. “Reality Trasurfing” smashed the stereotypes in my mind and opened the gate to the “magical world” we live in.

I have not been looking for this book in book shops, “Reality Transurfing” came to me at a certain time when I needed it. I was a student and one of the girls I lived in the dormitory was reading it and I asked: “what is this book about?”. Her answer was “This book answers on all questions”. I was surprised and asked again “how it can be possible?”. She said: “ask a question and open this book on any page and read the first sentence”. I did it. You know, I was shocked. I have not read earlier such books. It was magical to me at that time.

I have read nearly 800 pages in 1 week and I was reading it everywhere. Each page of this book was opening my eyes broader to the world I live in. The main idea of a book is to give you an understanding of how the universe works. While reading “Reality Transurfing” and applying methods from this book, you will be surprised how it is easy to redirect your future in “the right side”.

I do not recommend this book for those people who are not ready to take their lives under control. If you are not ready “to create your life”, this book is not for you yet. But, if you are ready to realize your dreams and find out how the methods of visualization work, that is worthy of reading!

You can buy Vadim Zeland “Reality Transurfing. Steps I-V” on Amazon

Benefits of Ginger and Lemon Tea

“There are few hours in life more agreeable than the hour dedicated to the ceremony known as afternoon tea.”

― Henry James, The Portrait of a Lady

What would you choose tea or coffee? Many people adore drinking both of them, but if I say you that it can be not only a daily ritual but a useful way of maintaining you healthy? All that you need is to chose “the right tea”. Lemon and Ginger’s tea is a good way not only to relax from a daily routine but also it can make you healthier.

Ginger and Lemon Tea is a useful remedy in case of respiratory disease or cold. Due to the high level of antioxidants in ginger, it can significantly boost your immune system. Ginger and Lemon Tea relieve nausea and can prevent vomiting. It is a useful way to improve your digestion and increase the absorption of food. 

The vitamins, minerals and amino acids in ginger tea can offer assistance reestablishing and improving your blood circulation that helps to diminish the chance of cardiovascular issues. Ginger may prevent fat from storing within the courses making a difference to anticipate heart attacks and stroke. Ginger tea has calming properties that will offer assistance lower your level of stress. 

If I have a cold I always drink a lot of tea with ginger, honey and lemon I am sure it is one of the best ways to improve the immune system.

You can order Ginger and Lemon Tea on Amazon.

Do you like ginger and lemon tea?

Lemon Essential Oil

Lemon Essential Oil can be used on different purposes. You may use it for skincare or as a way of aromatherapy to relax and calm down your mind. It is good in a fight with exhaustion and depression. As well as, it takes care of your skin killing harmful bacteria and viruses. Using lemon-scented products for home, helps its owners to be in a better mood and feel relaxed.

Skin

Lemon essential oil is one of the best oils which kill harmful bacteria that can grow on your skin. As such, it is the best choice for cleaning small wounds. Moreover, it possesses protective qualities which are called antioxidants. With the help of them, your skin will look brighter and the tone of your skin will be evener.

Aromatherapy

In aromatherapy, the lemon essential oil is applied mainly as a natural anaesthetic. In case you’ve got a cold or are encountering a sore throat, lemon essential oil could be a great domestic cure to undertake.

Essential oil diffuser

Attempt setting up a diffuser with lemon oil to discharge its sweet fragrance in your room whereas you get a rest. The calming properties of lemon oil can offer assistance unwind both your intellect and the muscles in your throat.

Do not forget to make a patch test on allergic reactions and reading instructions before using it.

What Is The Difference Between An Empath And A Highly Sensitive Person?

People often confuse a highly sensitive person with an empath. Yes, both types are very similar. An empath can be a highly sensitive person and a highly sensitive person can be an empath. But there are some distinctions between them.

Highly sensitive people are people who absorb a lot of information about the world than other people. It means that they often see connections between the events in life and as such, they often become exhausted from it. They need some time to relax from the oversaturated environment. Highly sensitive people also can be extremely empathetic to other people. In most cases, they are introverts due to their ability of introspection.

An empath is another level of high sensitivity. It is not simply understanding people’s emotions but it is absorbing other people emotional state. Such ability can be a gift or a curse. A negative and stressful environment can cause a panic attack or depression to an empath. Empaths can feel the energy and this ability enable them to heal people not only by the energy flow but simply with their attendance and warm words. Empaths are good friends because they are good listeners. They feel what other people feel and as such, they are best advisors. 

As I have already mentioned I am an empath and it is extremely difficult for me to be in an environment where people experience negativity. Sometimes, it can cause me crying and I even cannot explain to other people why I am behaving like that. I can’t stand people conflicts, scandals, screams. I do not simply observe it but it seems like I experience what they feel.

There were several situations when I felt the physical pain of other people and even asked “do you feel pain in your leg here and here” and they were replying me “yes”. They were shocked but recently I understood that such ability makes me be a good healer.

Now I am a practitioner of Reiki but that is to say, I started to feel the energy flows long before my initiation. I am not master yet, I simply use it for curing myself but hope to develop my abilities in the future. 

Do you consider yourself to be an empath or highly sensitive person?

Awakened Empath The Ultimate Guide to Emotional, Psychological and Spiritual Healing (Review)

In the modern world being a sensitive person is extremely difficult. It seems like you are surrounded by energy vampires. You feel other people emotions and negative experiences. And it is horrible. Your life is not only yours it seems like you live different life experiences. And unfortunately, they are not always positive. 

There are different reasons why you were born to be an empathetic person. You may have latent talents such as healing or gnosis etc. But, if you can’t accept this gift it will be difficult for you to feel happiness through your life. 

If you want to understand whether you are an empathetic person, I recommend you to read the book Awakened Empath The Ultimate Guide to Emotional, Psychological and Spiritual Healing”. This book will help you to understand who is an empathetic person and how to survive in modern society having such a gift. 

Also, to obtain harmony in your life, you need to accept both positive and negative sides of your “self”. In this book, you can find out how to do it. Sometimes, your negative side can be hidden for you but it does not mean that you have an only positive side. We are living beings and it means that we assimilated with nature. All life is black and white, fortune and bad luck, good and evil. And if you want to understand who YOU are, you need to accept both sides. 

About the Author

Aletheia Luna is a compelling writer whose work has changed the lives of thousands of individuals around the world. After getting away from the religious cult she was raised in, Luna experienced a significant existential emergency that driven to her otherworldly arousing. As an empath, profoundly delicate individual, and otherworldly counsellor, Luna’s mission is to assist others gotten to be cognizant of their entanglement and discover happiness, power, and freedom.

Benefits of Lavender Essential Oil

In medicine, lavender oil is applied to diminish harmful bacteria, eliminate muscle spasms, reduce flatulence, purify and alleviate inflamed skin particularly when coming about from a venomous, irritating bug bite, advance expedient recuperating of aggravated and scarred skin, and diminish muscle pressure with the help of a massage.

It is also used in aromatherapy to eliminate stress with the help of relaxing brain waves and reducing cortisol level, the hormone responsible for stress. Lavender essential oil boost your immune system and help you to calm down your mind. As such it can be applied as a sleep aid for those who suffer from a sleeping disorder.

This essential oil can be used in cosmetic and medicine as anti-septic, anti-depressant, deodorant and bactericidal aims.

Not recommended for pregnant and for those who are undergoing surgery or anaesthesia.

You can buy Lavender Essential Oil on Amazon 

Why Do You Need To Read Self-Development Books?

“The more that you read, the more things you will know. The more that you learn the more places you’ll go.”

― Dr Seuss

Book is one of the best ways to entertain yourself, especially when you are reading some romances or detectives. It develops your imagination and helps you to get immersed in another reality. But why it is important to read self-development books? They do not help you to relax but they are useful to you.

Open New Horizons

Self-development books open new horizons in your life. I truly believe that we are what we know. I have already heard such words as “we are how we react on the situation”. But, you can know how to react to the situation after a deep analysis of previous experience or with the help of learning another person’s experience. And this experience you can obtain by reading self-development books. 

Live a Better Life Tomorrow

If you want to live better tomorrow, you should change the way you are thinking about today. As for me, If I have some problems in any sphere of my life I try to solve it with the help of finding information about it in books. Those people who write self-development books share an experience which they received and if you are hesitating about what to do, you can motivate yourself with the help of self-development book or simply find this “missing puzzle” in your situation.

Minimum Investment and Maximum Result

Nowadays, there are different types of how to learn something. You can visit webinars, courses or choose a university and obtain a certain type of qualification. Self-development books can help you in self-studying. Yes, those people who teach you in college or university give you the necessary information. But, the best specialists are those who are extremely interested in a particular field. They often invest in themselves, and the minimum investment YOU can do is buying a book you are interested in today.

Do you like reading books? What genres do you prefer?

The Essential Habits of 6-Figure Bloggers: Secrets of 17 Successful Bloggers You Can Use to Build a Six-Figure Online Business (Review)

For me blogging is something that I like, I could do it for a long time without even having a return from it. But, I truly believe that if you put a lot of efforts to something, make something useful for others, you must receive a profit out of it. First of all it motivates you not to give up and secondly it inspires you to make your work better.

When I started my blog, I knew it won’t be easy, but I had a vision that my life could be changed in a better way simply with the help of doing what I adore. Blogging is not easy, especially if you are a beginner. And if you lost your motivation and hesitate about it I would like to recommend you a book “The Essential Habits of 6-Figure Bloggers: Secrets of 17 Successful Bloggers You Can Use to Build a Six-Figure Online Business”. 

In this book you will find out such information:

  1. How to choose a profitable niche?
  2. Six best monetization strategies;
  3. How to systemize your “hobby” and make it to be profitable.

Believe in yourself and you will get whatever you want! 

Crystals for Beginners: The Guide to Get Started with the Healing Power of Crystals (Review)

The world we live in is vibration. All living beings have a particular vibration and this vibration influences our everyday life. Healers use this knowledge while practising healing. One of the ways to heal yourself or other people is to use crystals. They have powerful vibrations because they are parts of the Earth and it is a useful instrument for any healer. 

Do you want to find out how to heal yourself with the help of crystals?

Find how crystals can assist you to overcome depression and cope with anxiety. In the book “Crystals for Beginners” you will discover for yourself a step-by-step approach of crystal healing. If you have not used it before, don’t worry in this book all the necessary information is given is the easiest way for YOU.

In this book, you will find out such information:

Crystal Healing: discover how crystals work and how to apply them, find out more information about 10 essential crystals for your new collection;

Useful Remedies: find out how to treat negative feelings and cultivate positive growth utilizing particular crystal medicines and healing mantras.

Illustrated Guides: It is easier to understand crystal healing with the help of pictures and 50 detailed crystal profiles.

Academic Writing Working Experience and why being an academic writer is a useful experience for blogging?

I have been working as a freelancer for nearly 5 years. Now I am working both as an academic writer and blogger. And that is to say, these two “similar” works are completely different. But, being an academic writer is a useful way to find new interesting information which I can share here on my blog. Of course, I do not share essays that I sent to a customer, I mean knowledge and experience received while working as an academic writer. 

How did I start to work as an academic writer?

I have started working as an academic writer having zero experience in this field. First of all, my HR gave me a lot of information to learn. There were different types of formats such as MLA, APA, Chicago, Harvard etc. That is to say, in my country, there is no such practice in the universities. As such it was super difficult for me at the beginning of my career. Before this job, I have been working as a teacher and tutor of English language. And that was all I knew before it. 

I have experienced the first failure in this sphere when I was fired because of “wrong sentence” in the paper. I was extremely disappointed because I didn’t have any other opportunities for making money. But, I put all my efforts and find a new job. I have been working as an academic writer there for 1 year and then changed it for better opportunities in another company. Now I combine both academic writing and blogging.

What Do You Need To Know For Working As An Academic Writer?

Most of the companies use “bidding system”. It means that you should set your price for the order and when customer chooses you as a preferred writer. On this stage, I faced some obstacles. I have a good rate and description of my account. But customers often chose other writers at a lower rate. I couldn’t understand “why” for a long period. And the answer is easy, they continue to speak with a customer after placing a bid. They try to convince customers to work with them. As such, I understood how it is essential to know how to convince people. Sometimes it does not matter what awards you already have but what you can offer “now”.

Have you been working as an academic writer? What is your experience?

Chakra Healing: A Beginner’s Guide to Self-Healing Techniques that Balance the Chakras (Review)

Chakras are energy centres in our aura which can both collect negative energy blockages and assist in healing. There are 7 main chakras in the aura and each one is responsible for different sphere of our life. If you find out how they work, you can receive an amazing gift from nature which is the ability to heal own body. With the development of these skills, you can also help your friends, relatives and other people.

As for me, I am also a practitioner of Reiki and I would like to admit that it is essential to learn it from a master before starting to heal other people. Each person has its karma and it is essential to understand when you can heal a person and when you do not have such a right.

If you are interested in the work of chakras and want to find more information about self-healing, I recommend you read a book by Margarita Alcantara. She is a famous acupuncturist and a master of Reiki.

The book “Chakra Healing: A Beginner’s Guide to Self-Healing Techniques that Balance the Chakras” will help you to understand how it works. While reading it, you will find out how to discover an affected chakra and identify your way of healing. You can choose from the array of therapeutic methods such as meditation, chrystals, yoga, essential oils etc.

Signs: The Secret Language of the Universe (Review)

Have you noticed in your life something like symbols, repeating numbers or have you felt that someone is guarding you? The Universe we live in is mysterious and magical, but we cannot open eyes to understand what is going on around us.

Sometimes understanding these symbols can not only help you to prevent a negative situation in life but it also can help you in achieving your goals. It is always easier to go on the “right road”.

Laura Lynne Jackson is a psychic medium who can speak with those who are already dead. She is gifted but she is not the one person who has such abilities. She decided to write this book to show YOU how many people were faced with strange synchronicity and it means that the universe speaks with everyone. But not all people understand what it is going to say…

If you are interested in the spirituality and want to understand the secrets of the Universe better, you can buy this book on Amazon, simply click here https://amzn.to/37c5sWY

Hal Elrod: “The Miracle Morning” (Review)

Do you want to improve your life? If you decided to live a better life but do not know HOW to do it, this book will give you some pieces of advice. 

Why I chose this book for review? I think anyone can give recommendations and tips but they are valuable only when the person who recommends it is successful while implementing these tips into reality. No one life can be changed if not to change habits and “invest in own future”. 

“The Miracle Morning” is the book which can transform your life because it gives you understanding how to transform it. These are not simple words but actions. The main idea of this book is to make you feel full of energy every morning and motivate you to be focused on your aim. 

Morning is a special part of the day. New habits and “rituals” in the morning can change the way you think and also it can improve your concentration on the whole day. I definitely recommend this book.

If you want to buy a book “Hal Elrod: The Miracle Morning” on Amazon simply click here https://amzn.to/2Hh4UVD

Talk Like TED (Book Review). Do you want to talk like TED?

Do you like TED Talks? If you have already seen one of them, you know how persuasive they are. Those people who speak on the scene look like they are gifted orators, who can persuade anyone and who are always listened to carefully. Their words become worldwide artworks and not only people in the auditory are listening to them but millions of people watch their speeches on the Internet. What makes their speeches to be so exceptional? Why people are eager to listen to them? 

Carmine Gallo is a public speaking coach and author of the book “Talk like Ted”. To find out the secrets of TED speakers, he interviewed famous TED presenters and broken down more than 100 TED talks. Moreover, he also interviewed top researches in the disciplines of psychology, neuroscience, and communications.

Why this book is useful to YOU? I am not sure you are going to talk on TED, but I know that many people are afraid of public speaking and have a lot of problems with self-realization. In this book, you will find out 9 secrets of TED speakers and you will receive tools for better communication. If you have problems with public speaking, do not miss the opportunity to resolve your problem. 

If you want to buy this book on Amazon, simply click here https://amzn.to/31GvYHf

Osho: Meditation (Review)

Osho is one of the most outstanding spiritual teachers of 20s century. Those who are interested in the spiritual life heard about him. We are used to consider that mediation is something like sitting in the pose of lotus and visualizing some objects or being concentrating on something. It helps to calm down the mind but it is not “true meditation”. 

In the book of Osho: Meditation you will find out what does it mean to meditate and in the same time to become more conscious. The main idea of book itself is to show that meditation is not something separate from everyday life but it is life, it is how we live. In brief, it is an art of being aware of your inner world and all what surrounds you. Meditation is a key to success at work or family. It helps to find happiness and heal both soul and body.

If you want to buy book Osho: Meditation on Amazon simply click here https://amzn.to/385Xjos

How to Improve Your English Skills? Most Frequent Questions.

As I mentioned earlier, English is not my native language. I have studied it at the university and even now I continue to improve my English. Also, I have been working as a teacher of English and as such, I have found out what are the main students’ problems in studying English. In this article, I will try to respond to the most frequent students’ questions…

#1 Can I Speak English without Learning Grammar?

It is one of the most frequent questions I was asked during my teacher’s career. And unfortunately, you can’t speak English fluently without knowing the basics of Grammar. You can learn some idioms and phrases but you will not be able to combine it and use it in a dialogue. It is important to know tenses, conditionals and modal verbs. Grammar is not easy, but it is the basis. To improve your grammar, you can use such sources as English Grammar In Use, and Grammar Way. If you want to improve your vocabulary I would recommend the New English File. Apart from, do not forget to buy a dictionary. Preferably it must be an English-English dictionary. It can help you to think in English. You may use the Longman Dictionary.

#2 Can I Learn English Only By Watching Films?

Of course, you can. But, it is essential to watch films in the right way. You should remember that it is not only entertainment but it is a lesson. Take your notebook and pen and be ready to write down unfamiliar words and phrases. After watching a film, be sure to learn all the written words and phrases. Also, remember than watching films is a good way to improve your vocabulary, you should also add some Grammar lessons to it.

#3 Is It Obligatory To Live In The Country Where People Speak English?

With the help of technological breakthrough, it is not obligatory to visit the country of the English language to learn how to speak English. You can immerse in the same environment with the help of books and films. Apart from, I know many incidents when people spent more than 5 years in a foreign country and could not learn English. It depends on your desire and the amount of time and efforts you are ready to put in. 

Are you a native speaker or not? What are your ways of improving your English skills?

3 Tips On How To Get People To Listen To You

“Wise men speak because they have something to say you, fools when they have to say something”

Plato

Nowadays, communication is one of the most important ways of how people represent own thoughts and ideas. Your speech is the way other people see you and understand you. The way you speak can make you to be wise or fool. It can realize your ideas or even ruin your career. We need to be heard. So, you should know how you can get people to listen to you.

  1. Listen. If you want to get people to listen to you, you should also give them the same. Listen carefully what others say and try to understand the sence of the speaker’s speech. Be sincere and show real interest in communication and then others will behave in the same manner accordingly. All people like when somebody pay attention to their meaning and if you can give it to someone, be sure they will repay in kind.
  2. Focus on listeners. We often want to talk about ourselves. We want to share our achievements and even boast some new buying. Review what you are talking about. Maybe you frequently mention about yourself. To interest others, you should be focused more on your listeners. Think about the interests of your listeners, and integrate it into your speech. You can also ask such questions as “what do you think about it?” or “do you have any ideas about it?”. 
  3. Create a dialogue. If you want to get people to listen to you, it is essential to make your conversation more alive. No one likes listening to boring monologue. Make people to be involved in your speech with the help of questions. 

Dear readers, hope this information is useful for you. If you like this content do not forget to leave a comment. Thank you for reading.

This Device Can Be Helpful In Your Blogging Career

In this article I would like to talk about why I decided to become a blogger and what tools do I use in my blogging career. 

First of all, I decided to start blogging when I found out that I want to share. We used to be consumers, and rarely givers. I think it is like to give a present. Some people like more giving presents, while others want only to receive them. I am sure we should live in balance and do not forget about sharing. If you are knowledgeable of something, do not be afraid of sharing your knowledge and experience to others. As such it always makes you wiser.

Blogging is the same. Primarily, I saw it as the way of sharing information, but now I understand how more I received. Every day I read blog posts of other writers and become surprised how useful pieces of advice they give, how wise other people are. 

Recently, I made one of the best investments and it was buying New Apple iPad (10.2-Inch, Wi-Fi, 128GB) – Silver (Latest Model). I think that an iPad is a significantly useful tool especially if you are a blogger. Why?

Being a blogger means that you should always have a tool where you can write down your thoughts. I spend a lot of time on the road, and of course, I do not forget to share my thoughts with you, guys. I always carry an iPad with me and if it is needed I write down my thoughts there. If you are a freelancer, you should think about investing in a gadget which can help you in building your future career. 

If you want to invest in your future, you can buy New Apple iPad only for $329.99 here 

What Is The Hidden Rock of Inflated Expectations?

“It always seems impossible until it’s done.”

Nelson Mandela

I always try to do my best to live the life I would like to have. Such an ambitious attitude helps me to reach my goals. But, there is no success without failures. Hitting the rock bottom, I feel that I am not so good and do not deserve my goal. I am sure many ambitious people feel depressed while not reaching their goals. I think that we need to be more positive on the road to success. 

First of All Love Yourself

Success is not about feeling depressed. Ask yourself whether your goal is worthy of being in such a negative state. First of all, we need to enjoy life and only then set goals and improve living conditions. It is okay to take time to relax and reconsider own approach. 

It is Possible

Of course, you should not give up. But, define for yourself “the importance of your goal”. Sometimes, we assure themselves that it is impossible to do something and then we do it and do not receive any results. In the same time you reassure your previous affirmation “it is impossible”. In my opinion, we should continue to work without inflated expectations. 

Enjoy your life now. Be grateful for what you have and do not forget to be better tomorrow. There is no matter whether you fulfilled your goals in time. The main idea is that you became better in this way. If you tried, you obtained experience. Experience create better YOU tomorrow. 

Thank you for reading! Have you experienced inflated expectations?

Spoiled or Rich?

“Too many people spend money they earned..to buy things they don’t want..to impress people that they don’t like.”

Will Rogers

Many people believe that money is the root of all evils. They think money makes a person to be selfish and bad. I do not think so. However, there is a fact that some are egoistic because of their wealth. Moreover, they evaluate people according to the amount of money they have. While other people stay the same even becoming super-rich. So, what is the difference between a spoiled and wealthy person?

Not Money Spoil People, People Spoil Money

Money is only a tool, and only the person defines how to apply it and how to evaluate it. I think that money is only an indicator. While receiving it, it becomes possible to see who is “true you”. If you are selfish, you will show face to the people. But if you are a kind person, even inherited wealth never change your mindset. 

There Is No Difference!

Money also gives more opportunities to self-realization. As such it emphasizes your qualities. Egoistic person becomes more egoistic, a kind person becomes kinder while donating money to other poor people. 

Not Ready Yet.

As a result, the only difference between spoiled and wealthy person is that spoiled people are not ready to receive this wealth. In most cases, spoiled people are those who have not earned this money on their own. Maybe they inherited it or wined a lottery. They simply do not understand that money is only a tool which can make life happier. We all are equal, so please do not evaluate people according to their budget.

What Is The Difference Between Rich And Poor?

We often call rich people to be lucky. They have all that they want. Their lives are easier, brighter, and happier and so on. If you do not consider yourself to be a rich person, there is a problem in your will and belief in own powers and nothing else.

You Have What You Deserve

For me, money is the only feedback I receive while working on myself and improving my professional skills. People who are from rags to riches are those people who dedicated a lot of time to become wealthy. If you do not have money to invest, you always have time to invest. So instead of wasting your time wrongly, dedicate your time to read a book which can make you to be wealthy and change your mindset. It will be much better than watching TV.

How Strong Is Your Desire To Be Rich?

If your desire is strong, your actions also must be strong. How many efforts do you put to make your wish come true? If your answer is negative, read the previous paragraph “You Have What You Deserve”. Go and meet your dreams, otherwise, it will be left somewhere in your dreams…

Do Not Wait For A Prince. Become a Princess

“Think like a queen. A queen is not afraid to fail. Failure is another stepping stone to greatness.”

Oprah

What is a woman’s happiness? Being a woman I have been always wished to be a happy woman. I thought it means to be beloved by a husband or boyfriend and as such to be happy. One of the most desirable issues for a woman is to have this woman’s happiness. As such, there are a lot of stereotypes with this notion which cannot allow YOU to be happy if you still do not understand them.

Who Is Responsible For Your Happiness?

Think about who is responsible for your happiness? And now think will you allow someone to take responsibility for your life? Approving it, you should understand that if someone is responsible for your happiness, this person is also responsible for your unhappiness, because YOU give this person this right.

Take responsibility for your own happiness. Stop blaming others that they make you unhappy. Only YOU are responsible for your emotions and responses. Only YOU are the one who truly want to make YOU happy. Am I right? And only YOU can do it in the best manner.

What Does It Mean To Take Responsibility On Own Happiness?

The first and the most important rule are to be reconciled to a fact that you can be wrong. Very often people are looking for someone who is wrong and never accept the idea that they can be such people. Your failures and your unhappiness is only the outcome of your wrong affirmations, thoughts and actions. Be ready to change it, be flexible.

If you enjoy reading this article, do not forget to “like it” and leave a comment. Thank you very much!

What Is Kundalini? My Personal Experience (Part 1)

In terms of Sanscrit, Kundalini is an energy that arises from the spine and is given to every person since his or her birth. Basically, Kundalini rarely becomes activated as soon as this energy reveals a big power which significantly changes the life of the person.

Sometimes, it can be revealed in a dangerous situation. But, in most cases, it is reached by Kundalini Yoga or due to significant spiritual progress received in past lives. If the person is not ready for it but tries to awaken this energy it can be even harmful not only for psychic health but also for the body.

That is to say, I have never practised Kundalini Yoga, but last year I understood that this power was awakened in me. Basically, if Kundalini starts its way from Muladhara to Sahasrara you definitely find a range of symptoms which cannot be compared to anything else. 

My Symptoms

Dream. 1 day before it was awakened I saw a dream. I saw a serpent with the head of a dragon creeping in pipes and burning all around. That is to say, from the very childhood I experienced prophetic dreams, and easily defined the meanings of most of my dreams. I have not known about Kundalini before and did not pay much attention to this dream. But very soon a range of feelings gave me the understanding that something is changing in me. 

Vibration. I started to feel my chakras. I felt pressure in my Agya chakra, and at the same time, I started to see with the help of my inner vision different symbols. Most of these symbols were animals. I saw a tiger, which wanted to say me something. My dreams were brighter. With the opening of this chakra, I obtained inner vision. The number of prophet dreams was increased. 

That is to say, the opening of Anahata chakra was really painful for me. I felt pressure, hot and cold vibrations, something like scratching feelings. I thought I had problems with my heart and was afraid of death. I visited the doctor to check my cardiogram and was surprised by the fact that it was okay. Something was changing in my body and I could not understand “what” exactly.

These feelings were not systematical. Sometimes, I felt quite okay, however, the feelings of vibrations were left. I felt cold vibrations and I felt the hot ones. From my personal experience, I understood what each of these vibrations mean. Hot vibrations are energy which is given to clear aura from different psychological blocks, negative experiences. As such it can be painful. While cold ones are new energy which is substituted by the past one. It is the energy which made me “new”. That is to say, each person can feel it differently. This is only my experience.

Sensitivity. The awakening of Kundalini I understood what it means to be an extra-sensitive. If you want to become a psychic, you should understand that psychics are extra-sensitive people, and it does not only mean to be gnosis, clairaudience, and clairvoyance, but also it relates to your emotions. Before kundalini awakening, tears were rare guests in my life. I could cry only if something bad happened. Now, I feel many situations in my life much deeper than previously. I can cry out because of being happy. It made me much sincere. I feel a deep love for all human beings and strive for making other people lives better. It is like a new birth where all emotions are felt differently. It seems like I was asleep and now I am awakened… 

Writing this post is a challenge because not everyone in my circle of friends feels the same. Hope it is interesting information for you. If you like it, leave your comment. I would be glad to find people who feel something similar.

These are not all symptoms I felt, so My Kundalini story will be continued…

Blogging Is One Of The Best Tools for Introvert

Introvert is somebody who prefers a calm environment and does not like emotional stimulation. Such people tend to feel depleted after socializing and recapture their vitality by spending time alone. Typically to a great extent since introverts’ brains react to dopamine in an unexpected way than extroverts’ brains.

Every person needs personal fulfilment, and if you are an introvert, you know how difficult to realize your potential in the world full of extroverts, who strive for getting energy outside rather than finding it in the inner world.

Often, Introverts are people with the rich inner world due to their ability to take considerations and investigate the inner world. Such ability makes them be good mentors. But, it is also a well-known fact that introverts have problems with oral self-realization. They prefer art, reading and the best way for them to show own thoughts is writing.

I am an introvert, and for me it is easier to show my thoughts with the help of writing. I found blogging first of all as a tool of self-realization rather than a source of income. And if you adore writing and know that your psychological type is introvert maybe you also should open your blog.

No matter how much viewers and visitors do you have, a blog can be a place where you can leave thoughts, emotions and memories. And it is amazing when someone from another country read your post and feel the same. If you seek for like-minded people, so maybe it is a reason to realize your ideas with the help of writing?

Introvert Survival Tactics: How to Make Friends, Be More Social, and Be Comfortable In Any Situation (When You’re People’d Out and Just Want to Go Home And Watch TV Alone) $12.99

5 Signs of Spiritual Healer

Spiritual healing in the process of making other people healthy without medicine or any other material things. In this article I would like to tell you how did I understand that I am a healer and maybe you will find in my words yourself. That is to say, for me, this is a big step in my life cause I am sure that you can understand what I am writing about.

Most Of the People Don’t Understand What Are You Talking About. As soon as you feel that you can heal other people with the help of divine energy, you are so inspired with it and want to tell all your close people about your impressions. However, as soon as you start talking about your feelings you may face with non-understanding and raised eyebrows.

You Are Sensitive To Energy. All the world is energy and it is always vibrating. People are so unconscious so that they not only feel it but even can’t identify own pain and illnesses. You can feel your chakras. It can be feelings of vibration, it can be also a sense of cold or warm air in chakras or body like “energy swirls”. It means that you are a channel for divine energy and it is flowing through you. These swirls are balancing your chakras, revealing old “psychological blocks” and healing your physical body.

You can “read other people”. What does it mean “to read people”. Of course, this meaning is figurative. To read people means to feel them. For example, when you see a person at the first time, you can feel whether this person is good or bad. You can also identify what chakra is leading in his or her aura. Apart from, if you are a healer you may find out deep psychological problems of this person and help with it.

People open hearts to you. Healers have good balanced and open Anahata Chakra and it means that other people like to be in your biofield. They feel unconsciously that you can give them a piece of advice and you may face with such a situation that even strangers unburden their hearts to you and tell you their secrets and painful life stories in order to find support and be cured.

You Can See Aura. Aura is the human energy field. You can see it as a coloured emanation or if this gift is only appearing you may see it as a transparent emanation. Such ability is very helpful for a spiritual healer. It helps to identify blocks, illnesses easier. Most of healers may see malefic with the help of such ability.

Spiritual Protection: A Safety Manual for Energy Workers, Healers, and Psychics $15.48

Energy System: 7 Chakras

Chakra means “wheel” and it relates to the astral energy of a person. The body of a person can be compared with a channel where energy is flowing. That is to say, the state of chakras has a significant influence on how a person is living and what situations are happening in the life of a person. Blocked or unbalanced chakra may originate problems in the life of the person, in order, this one could find the reason for the problem and come to harmony. This is all we called karma. If you want your karma to be better, this is important to understand what chakra is blocked and why your energy flowing is unstable. So here is a brief description of each chakra:

MULADHARA (Red). If a person is a house, so Muladhara chakra is a foundation of this house. Everyone knows how the foundation is important for the safety of the house, stable Muladhara significantly improve the material state of the person. It relates to the earth and gives a person, the power of earth energies. Where it can be found? It is located near the anus and the adrenal glands. Also, it has a close relation to legs and feet. If the person has an unstable Muladhara chakra this one can face troubles with health, especially with lower back, legs and sexual organs. This is the first chakra that helps a person to realize that he or she exists in this world. 

SWADHISTHANA (Orange). This chakra has a significant impact on the sexual organs. It relates to reproduction and sexual energy. But, it also relates to the emotions of people. And low emotional intelligence is an indicator of weak Swadhisthana chakra. If chakra is in good state, the person has no problems with sexual energy and reproductive organs. 

MANIPURA (Yellow). This chakra line up with the self-esteem of the person. If the person opens this chakra, this one may have deep thoughts about “who am I?” and “what role I have in society?”. It relates to the individuality of a person and desire to find talents and commitments to succeed in life. This one has goals and tries to reach them. While the person with blocked Manipura has many dreams and never think about the ways how to set goals and succeed. 

ANAHATA (Green or Pink). Open Anahata means that the person can show “human” qualities, such as empathy and unconditional love. This one loves the world and the people who live in this world. The desire to help people morally or physically relates to this chakra. In case Anahata is blocked the person can feel negative emotions such as grief, fear, and pain.

VISHUDHA (Sky Blue). It is throat chakra. This relates to how we express ourselves in society and what we say. Honest and open person who can easily express their own words has open vishudha chakra. On the other hand, all speaking problems may relate to blocked vishudha.

AGYA (Indigo). It is located between eyebrows and also can be referred to as “third eye”. Open Agya means that the person has good intuition and can open different extrasensory talents. 

SAHASRARA (White or Violet). In most people, Sahasrara is closed, and most of the yogins try to open in. This chakra gives wisdom and understanding of life situations. This is a place where a person set a connection with God. As soon as a person opens Sahasrara he or she can understand and “see” other people. All people for such become “equal” because this person understands that everyone in this world is here to come over certain situations and become free from negative energies.

The Chakra Book: Energy and Healing Power of the Subtle Body $10.59

Why Books Are Better Than Films?

In the era of technological breakthrough, popularity of films is growing. Film is an important art which helps people to investigate culture of other nations, and find more about specific area of interest. This is the way we can expand our worldview. As such, why do we need books? Is it better to watch film and save time? I can say there are a number of reasons for you not to throw away books and go to the nearest library and chose one to read.

  1. Books expand your word stock. When you are watching films, you do not pay so much attention to the words used by actors, in the comparison with reading of books. When you read a book you can take time for concentration on what is written.
  2. Improve your professionalism. If you want to become a specialist in some area, it is better to learn something with book because professionals prefer to write books while sharing their experience. So, more books are available on your specific area of interest. For example, English is my second language and to improve my level, I always read books. If you want to improve yout English language, I would recommend you New English File and Grammar In Use (to improve your Grammar)
  3. Develop your imagination. Imagination is an extremely important issue in our world as soon as there are more opportunities for creative people. When you read a book, characters and scenes spring up in your mind and you create your own film while reading your books, the book becomes a virtual reality. My favourite book is Harry Potter. This is one of the books that can take you back to your childhood and remind you that fairy-tale exists.
  4. You chose time duration for book. Yo can read it faster or longer and come back when you have time for it
  5. Book is more portable than film. You can take a book even in school and read during a break, enjoying with a favorite.

What are your favourite books? And what do you like more reading books or watching films?